Vegetables, fruits, legumes, nuts and seeds
Gluten Free - choose freely
- Fresh, frozen, dried or canned vegetables and fruits produced without gluten containing ingredients.
- Check ingredients of processed varieties such as baked beans.
- Vegetable and fruit juices.
- Dried beans such as soya, kidney, cannellini, borlotti, chickpeas, lentils and split peas.
- Tinned beans -check ingredients.
- Nuts and seeds.
- Peanut butter.
- Tofu - check ingredients.
Not Gluten Free - do not eat
- Canned or frozen vegetables containing gluten.
- Vegetarian products including textured vegetable protein (TVP). Check ingredients.
- Commercially thickened fruit pie fillings - check ingredients.
- Fruit pies with wheat based pastry.
- Some flavoured beer nuts may contain wheat flour.
- Tofu burgers may contain gluten.
- Avoid Hydrolysed vegetables protein that is derived from gluten containing grains.