Meat, fish, poultry and soups
Gluten Free - choose freely
- Fresh, smoked and corned - check for gluten derived ingredients.
- Frozen without sauce, crumbs or batter.
- Canned meat or fish which contains no gluten derived ingredients.
- Ham off bone, bacon, corned beef - check for gluten derived ingredients including wheat based maltodextrin.
- Gluten free sausages (ensure that the butcher makes these first to avoid contamination).
- Eggs.
- Tofu - check.
- Homemade soups from gluten free ingredients. Gluten free stock powders and liquid stocks.
- Gluten free meat pies and sausage rolls.
- Some commercial soups (check ingredients).
- Homemade pizzas using allowed ingredients.
- Commercial pizzas that are labelled gluten free or are made form gluten free ingredients. Beware of sources of contamination in restaurants and takeaways.
Not Gluten Free - do not eat
- Meat and fish prepared with gluten derived ingredients.
- Flavoured tunas (check ingredients).
- Smallgoods, eg sausages, devon, processed meats and processed ham must be checked for gluten containing ingredients.
- Meat pies and sausage rolls made from gluten containing grains.
- Frozen dinners that contain gluten derived ingredients.
- Tofu burgers may contain gluten.
- Homemade or commercial soups made with thickeners, stock powders, pasta, barley or flours containing gluten.
- Commercial pizzas.